Bright Red Energy is stimulating, activating, and energizing. In Conscious Colors Therapy it’s your ‘energetic cup of coffee’ for your entire physical body. Read More
Embracing emotions requires creativity! This is where Color Therapy with the Orange ray comes in to assist. Every color has a message and a special gift that benefits your physical, mental, emotional, and spiritual being. The message of the fluid color ray Orange is: “I am creative,” and we’re not talking about artistic talent, here! Read More
This Crown Chakra Practice will help you “ground down from the crown” with Deep Violet color energy. I highly suggest this practice if you want to increase the feeling of trust in your body. We’ll utilize Deep Violet Color Aroma in this practice as it is the perfect ally to help you ground into your physical body from a place of trust and non-efforting. Read More
For me, wearing color is as natural as the sun coming up every morning. To choose color, I either let myself be guided to the color(s) that I’m drawn to or I consciously select the colors that will tune me into the moods that I’d like to be in.
Dressing colorfully isn’t for everyone, so here are some other really great (and easy) ways to consciously bring more color into your life to impact your day. Read More
Self acceptance. You’ve heard all about it. It’s usually a popular self-help goal for most practitioners of self improvement and wellness. I know it has helped me over the years. Yet as I’ve expanded my
understanding and practice of how we can actually change our lives for the better, Read More
Your purification chakra, Vissudha Chakra, energetically governs the area from your shoulders to your ears, and everything in between. This is a vitally important chakra: after all, its sanskrit name means “to purify,” and it is the physical bridge between the heart and the mind. Read More
Color Therapy Affirmations can change your life for the better, because positive affirmations are so powerful! Have you heard that 1 positive word has more power than 100 negative ones?
Your thoughts and words so greatly influence your body’s energy that consciously choosing positive words over negating ones has a positive influence. In my chakra yoga classes I teach, “Where the mind goes energy flows.” Read More
This sacral chakra meditation will help your physical body by energetically assisting your internal water balance through your bladder and kidneys. A vitally important chakra since you are over 70% water in physical composition. Yet, your sacral chakra is even more important to your emotional well being as it helps you flow with your emotions. Read More
Green Color Therapy provides the gift of balance. The color green lies directly in the middle of the visible light spectrum, lending a major clue to its true identity as the master balancer. Interesting, though, is in green’s two fractions, yellow and blue, lie opposite effects. Yellow is stimulating and Blue is calming. Yet, when blended together, a perfect balance is achieved. Read More
Let’s Make the Complex Subtle Energy Body Easier to Understand!
Do you know that your subtle energy body is what’s really “running the show” of you?
Look at you…..as energy channels/points/centers/energy flow. Wow! Complex, right?!
There’s this whole intricate network of energy within your subtle energy body that’s “behind the scenes” of your daily physical, mental, and emotional experiences. Read More
Each color ray is a wavelength, a vibration, a frequency of light that you also have within your body being. At any time a particular color energy vibration can be missing or dim, or as I prefer to say “less present,” or “wanting attention.” With regard to the RED frequency, you’ll know when you need more of this Color Therapy when you Read More
Are you wondering how Color Therapy relates to Yoga? Great! I’m happy to help explain. Yoga is actually the foundation and birth place of all the Conscious Colors programs, courses, and practices I’ve created and teach. I’ve been a most committed, diligent, passionate student of what some call the more Read More
Did you know that the colors you’re attracted to are usually the frequencies your body is most needing for more harmony and balance? The energy part of you is needing more exposure to the energy frequencies of these colors. You’re drawn to these colors because you need them. If you have strong attractions to particular colors, Read More
Color Therapy Expert Constance Hart was interviewed by Vogue magazine about How Color Improves Moods. Constance talks about different colors and how they affect us in the article, and Editor Liana Satenstein went all the way with her exploration of color, changing her outfits daily. Read More
on Elizabeth Barrett’s show “The Reluctant Therapist” on KCBX FM. We had some great callers with excellent questions about Color Therapy! If you’re curious about why and how Color Therapy works to support the balance of your bodymindspirit, be sure to give this a listen. Read More
Have you noticed the predominance of pink and red everywhere this month? February is typically the month we are inundated with pink and red, due to Valentine’s Day, so let’s take advantage of this helpful self-balancing color combination with some color therapy guidance. Read More
Your great Color Aroma Therapy solution for jump-starting a great weight loss plan? Pink! The Color Energy Message of Pink is self love and it goes a long way to creating the energy environment to a new slimmer body. Learn all about the wellness benefits of Pink Color Therapy in this post. Read More
Are you expecting? If so, I can’t stress enough how you need to fill your energy storage tank up! After all, you and your energy body are serving 2 (or more) now, and that simply is going to require a fill-up more often. Can Color Therapy tools help you while you’re expecting? Absolutely! Color can provide Read More